![]() ![]() However, more research is needed to confirm these findings. Given the promising results of these studies, it is possible that chromium may play a role in combating cognitive decline. One study found that chromium supplementation improved measures of memory and attention in healthy older adults, while another showed that chromium picolinate was effective in treating age-related memory impairments. According to studies, chromium supplementation can keep this important organ in good shape while assisting individuals that are elderly with appetite difficulties and maintaining normal brain activity as they age. The hypothalamus is an important part of the autonomic nervous system, which helps control body temperature and other functions like hunger pangs or sleeping patterns. Chromium has the ability to enhance glucose levels by not only increasing them, but also boosting our bodies own production or release of this vital hormone, which helps control everything from metabolism to learning abilities. It is also, highlighting the role of healthy insulin response in maintaining brain health and cognitive function into old age. Chromium is a mineral that is found in trace amounts in the human body, and functions as a co-factor for several enzymes involved in metabolism.Įmerging research suggests that taking chromium supplements can improve cognitive function in older adults, and may even help to prevent age-related decline. Keeps the brain sharp and combats cognitive declineĪ growing body of evidence suggests that chromium may be an effective treatment for cognitive decline and age-related memory impairments. Pregnancy Life stage groupĨ Benefits of chromium 1. So make sure to include foods rich in chromium in your diet. However, all people need this mineral for proper metabolism and healthy blood sugar levels. The DRIs for chromium are as follows: 0-6 months, 0.2 micrograms per day 7-12 months, 5.5 micrograms per day 1-3 years, 11 micrograms per day 4-8 years, 15 micrograms per day 9-13 years, 25 micrograms per day 14-18 years, 35 micrograms per day 19-50 years, 35 micrograms per day 51+ years, 30 micrograms per day pregnant women (all ages), 30 micrograms per day lactating women (all ages), 44 micrograms per day.Īs these values show, the needs for chromium vary depending on age and sex. The DRIs are based on the best available scientific evidence and take into account various factors including age, sex, and pregnancy status. The chromium dietary reference intakes (DRIs) provide the amounts of this essential mineral that are needed to maintain good health in different population groups. This includes people with diabetes or those who have had gastric bypass surgery. However, some people may be at risk for chromium deficiency. The body needs only a small amount of chromium, and most people get enough from their diet. Brewers yeast, black pepper, and forecasting are also good sources of this mineral. Good sources of chromium include meat, poultry, fish, whole grains, milk, cheese, and eggs. ![]() Therefore, it is important to get adequate amounts of chromium from food sources rather than supplements. Chromium supplements are often promoted for their supposed benefits on blood sugar control and weight loss however, there is no evidence that they have any effect on these conditions. These enzymes are involved in carbohydrate and lipid metabolism. However, chromium is known to be an essential component of two enzymes, glucose tolerance factor and low-molecular-weight chromium-binding substance. It was originally thought to play a role in glucose metabolism by enhancing the action of insulin, but this has not been proven. The role of chromium in human nutrition was first recognized in the 1950s. Good food sources of chromium that will give you adequate intake, include broccoli, potatoes, whole-grain bread, and cheeses. It is a mineral that humans require in trace amounts. However, people with certain medical conditions may need to take supplements or eat foods that are fortified with this mineral. In general, a healthy diet should provide enough of it to meet the body’s needs. While chromium deficiencies are rare, they can lead to problems such as impaired glucose tolerance and type 2 diabetes.įoods that are rich in chromium include whole grains, nuts, meats and cheeses. It plays a role in carbohydrate and fat metabolism and is also involved in insulin signaling. It is an essential trace mineral that is found in small amounts in the body. ![]()
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